BMF Lifestyle by the great Oskar Payot

Oskar Payot has been involved in sports all his life. In 2012 he met Crossfit and fell in love with it. Since then, he has been training every day, with a few days off during the week. In 2018 Oskar realized that in addition to exercising every day, he needed to optimize his lifestyle with a good nutritional plan. At first his main goal was to look good physically. 

I quickly realized that jumping into a new lifestyle of eating healthy and exercising every day was not just to look good, but to find LONGEVITY. This was the way to stay healthy and active for years to come, so that she could have a good quality of life with the ones she loves the most, her children.

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